Get fresh spinach for your health !!
Benefits of Amaranthus Tender:
- Contains many phytochemicals, including lutein that helps prevent age-related macular degeneration.
- It is rich in beta carotene which is good for eyes and prevents cataracts.
- This keerai is a great antioxidant and helps against many diseases.
- Has abundant potassium to promote good heart function.
தண்டு கீரை/ Foxtail Amaranth