Fresh Banganampalli mango for your Snack time !!
Benefits of Banganampalli Mango:
Mango fruit is an excellent source of Vitamin-A and flavonoids like β-carotene, α-carotene, and β-cryptoxanthin. 100 g of fresh fruit provides 180 IU (54 μg) or 6% of recommended daily levels of vitamin-A. Together; these compounds have been known to have antioxidant properties and are essential for vision.
Vitamin-A also required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers.